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PCOS Meaning : Polycystic Ovary Syndrome (PCOS) is defined as a hormonal disorder among women in their reproductive age. This condition affects the ovaries and the reproductive organs responsible for producing eggs and female hormones.  In PCOS, the word “polycystic” was named after the main cause of PCOS, where the ovaries develop small cysts or fluid-filled sacs and there is an increased production of androgens also termed male hormones.  Usually, male sex hormones are present in women in very small amounts but due to hormonal imbalance ovaries start producing androgens at an abnormal rate which causes the development of small cysts causing PCOS. In some cases, when a woman is not able to produce sufficient harmons required for ovulation - a process where a mature egg is released from the ovary for fertilization- then ovaries may start developing cysts, which in turn produce hormones called androgens.  This condition can cause irregular periods in women which is one of ...

Your brain works every day and it is important to take care of your brain health. Many habits can contribute to poor health of your brain. From stress to diet several things can affect your brain health. Let’s understand what are the factors which affect your brain health.     1. Manage Your Stress    Stress is one of the factors that affect your brain health. Chronic stress can even destroy new neurons in your brain. Stress can also shrink the prefrontal cortex in your brain. Stress is one of the reasons that not only affects your brain health but also reduces your overall well-being.    2. Inadequate Sleep     Inadequate sleep can negatively impact your brain health. Due to lack of sleep, your brain will be impaired and sleep loss over a longer time can increase the risk of Alzheimer’s and other neurological disorders. Lack of sleep leaves your brain exhausted and in this condition, your brain may not work its all functions. The signals you...