5 Things That Can Affect Your Brain Health
Your brain works every day and it is important to take care of your brain health. Many habits can contribute to poor health of your brain. From stress to diet several things can affect your brain health. Let’s understand what are the factors which affect your brain health. 1. Manage Your Stress Stress is one of the factors that affect your brain health. Chronic stress can even destroy new neurons in your brain. Stress can also shrink the prefrontal cortex in your brain. Stress is one of the reasons that not only affects your brain health but also reduces your overall well-being. 2. Inadequate Sleep Inadequate sleep can negatively impact your brain health. Due to lack of sleep, your brain will be impaired and sleep loss over a longer time can increase the risk of Alzheimer’s and other neurological disorders. Lack of sleep leaves your brain exhausted and in this condition, your brain may not work its all functions. The signals your body sends to the brain may also be delaye